In 100 g (Grams) of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry there is 300 mg of Phosphorus, P.

packet grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry are listed below.

Water	6.56 g	6.56	g	6.56%
Energy (calorie)	379 kcal	379	kcal
Energy (joule)	1586 kJ	1586	kJ
Protein	8.3 g	8.3	g	8.3%
Total lipid (fat)	6.37 g	6.37	g	6.37%
Ash	3.36 g	3.36	g	3.36%
Carbohydrate, by difference	75.42 g	75.42	g	75.42%
Fiber, total dietary	6 g	6	g	6%
Sugars, total	31.27 g	31.27	g	31.27%
Calcium, Ca	307 mg	307	mg	0.31%
Iron, Fe	11.3 mg	11.3	mg	0.01%
Magnesium, Mg	84 mg	84	mg	0.08%
Phosphorus, P	300 mg	300	mg	0.3%
Potassium, K	280 mg	280	mg	0.28%
Sodium, Na	499 mg	499	mg	0.50%
Zinc, Zn	1.85 mg	1.85	mg
Copper, Cu	0.279 mg	0.279	mg
Manganese, Mn	2.38 mg	2.38	mg
Selenium, Se	16 µg	16	µg
Vitamin C, total ascorbic acid	0.3 mg	0.3	mg
Thiamin	0.943 mg	0.943	mg
Riboflavin	1.068 mg	1.068	mg
Niacin	12.568 mg	12.568	mg	0.01%
Pantothenic acid	0.752 mg	0.752	mg
Vitamin B-6	1.257 mg	1.257	mg
Folate, total	251 µg	251	µg
Folic acid	228 µg	228	µg
Folate, food	23 µg	23	µg
Folate, DFE	411 µg	411	µg
Vitamin B-12	0.03 µg	0.03	µg
Vitamin A, RAE	943 µg	943	µg
Retinol	943 µg	943	µg
Carotene, beta	3 µg	3	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	2 µg	2	µg
Vitamin A, IU	3142 IU	3142	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	118 µg	118	µg
Vitamin E (alpha-tocopherol)	0.46 mg	0.46	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	2.1 µg	2.1	µg
Fatty acids, total saturated	1.308 g	1.308	g	1.31%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0.039 g	0.039	g	0.04%
10:0 decanoic, capric fatty acid	0.042 g	0.042	g	0.04%
12:0 dodecanoic, lauric fatty acid	0.402 g	0.402	g	0.40%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.178 g	0.178	g	0.18%
16:0 hexadecanoic, palmitic fatty acid	0.414 g	0.414	g	0.41%
18:0 octadecanoic, stearic fatty acid	0.204 g	0.204	g	0.20%
Fatty acids, total monounsaturated	2.092 g	2.092	g	2.09%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.01 g	0.01	g	0.01%
18:1 undifferentiated	2.082 g	2.082	g	2.08%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	1.335 g	1.335	g	1.34%
18:2 undifferentiated	1.275 g	1.275	g	1.28%
18:3 undifferentiated, octadecatrienoic, linolenic	0.06 g	0.06	g	0.06%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry